An elastic rope with a ball to catch between the laces of a shoe allows:
Classic harness | catch the speed bar
Hook the free end of the elastic to the first step of the accelerator. Wedge the ball between the laces of one of his shoes.
Cocoon harness | grab the foot plate
Hang the free end of the elastic at the bottom of the Speedbag. Wedge the ball between the laces of one of his shoes.
ATTENTION the right foot to catch the cocoon!
Depending on the direction in which the 2 sides of the Speedbag cross, it is easier to catch the foot plate with one foot or with the other!
Directions for use
We extend the foot where we have stuck the ball to bring the recalcitrant element closer. You can catch it more easily with your other foot.
A simple system that facilitates the use of our equipment.
